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Join date: Oct 1, 2020
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Jun 6, 2018
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3 min
THE TRAP OF THE FAD DIET
Often people will look to fad diets to help in their weight management journey. There are so many out there, so much conflicting...
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Mar 1, 2016
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2 min
CONFUSION OF THE FAT BURNING ZONE
One of the most common questions that I am asked by clients is "what should my heart rate be to stay in the fat burning zone?" This...
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Felicity
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