Often people will look to fad diets to help in their weight management journey. There are so many out there, so much conflicting information and it's all so bloody confusing! Whilst fad diets may result in weight loss in the short term, they rarely help in the long term and can often lead to even more weight gain. The biggest drawback of fad diets is they usually involve severe calorie restriction. Low calorie dieting will actually slow the metabolism (how many calories your body will use) due to a combination of hormonal changes and muscle loss. When the body is in a large calorie deficit, it tends to conserve fat. Whilst doing this, the body will also turn to lean muscle as a source of ene

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