10 TIPS FOR EATING FOR FAT LOSS

Eating for fat loss does not have to be all doom and gloom - counting calories, living on chicken breast and broccoli, eliminating your favourite foods and becoming anti-social. Healthy nutrition involves eating from all 5 food groups, portion control AND being able to enjoy many of the foods or drinks you love! Here we will outline some tips to help you on your healthy lifestyle journey. 1) SLOW DOWN! - Everybody is so time poor these days that when it comes to eating our meals, we often wolf them down as quickly as we can. This doesn't give the stretch receptors in our stomachs time to communicate with our brains to let us know that we are full. Slow down when you eat by doing something in

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