June 6, 2018

Often people will look to fad diets to help in their weight management journey. There are so many out there, so much conflicting information and it's all so bloody confusing! Whilst fad diets may result in weight loss in the short term, they rarely help in the long ter...

February 22, 2018

Eating for fat loss does not have to be all doom and gloom - counting calories, living on chicken breast and broccoli, eliminating your favourite foods and becoming anti-social. Healthy nutrition involves eating from all 5 food groups, portion control AND being able to...

March 1, 2016

One of the most common questions that I am asked by clients is "what should my heart rate be to stay in the fat burning zone?" This question is making cardiovascular exercise more complicated than it needs to be.


Firstly, here is a little background information. Carbo...

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February 22, 2018

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